Monthly Archives: March 2013
Barefoot Running/Minimalist Running Shoes: Injury Prevention or Injury Prone?
The injuries minimalist runners may end up subjecting themselves to are stress fractures of the calcaneus (heel bone), the metatarsals (toes), and rupture of the plantar fascia. In one study, over half of healthy, experienced runners demonstrated signs of severe bone stress after 10 weeks of running. Continue reading
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